Book review: how to eat, move and be healthy

I first studied Paul Chek’s methods in 2008 and was lucky enough to meet him multiple times thru my CHEK practitioner and holistic health coach training. To say his philosophy changed my life is an understatement - and it started with this book!

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. 

Step 1. Fill in the Questionnaires. 
Step 2. Develop a Unique Eating Plan for YOU. 
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. 
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. 

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!