Themed dinner nights

The tendency to go to our go tos after a long day is all but inevitable. Planning a day on the fly is never efficient! But if you knew  you were going out, you’d look forward to a certain dish or two you love right? And so we theme one meal a week.

It also allows us to reach for new recipes, ingredients (and with them new nutrients), new cooking techniques, and maybe even opening us up for either a new fav to put on rotation or a flop to remember and laugh about (hopefully not but you might have good fun either way!)

Try some of these themed nights with healthified replacements for less sugar responses and more nutrient superpowers:

  • Japanese. Teriyaki beef on a cabbage salad with avocado and cucumber nori with cauliflower rice and miso braised carrots

  • Italian. Spaghetti bolognaise on carrot zoodles. Beet gnocchi. Pesto on cassava pizza bread.

  • Thai Red curry with chicken with Asian inspired slaw (sesame oil, tamari and ginger)

  • Mexican. Crispy pork belly carnitas tacos with guacamole with salsa

This list in constantly updated as we theme our way thru the end of year so check back soon!

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Theming the sugar intervention

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5 foods you probably should eat