The original superfood
Water quantity for bones
for every 1kg bones
for every 1/5kg whole chicken
500g of prawn shells, fish heads and tails
for every litre of water
for every 1kg of bones
carrots, onions, leeks and 1 celery stick and 1 bunch of parsley stalks
Apple cider vinegar (helps extract minerals)
for every 1 litre
Add all ingredients into a large pot with a lid. Simmer 4 - 6 hours. Skim surface of scum every now and then. Any meat and cartilage will fall off bone.
Strain and serve as a clear broth or freeze in 2 cup containers and use as needed.