Nut crusted halibut with tartare Print Recipe Nut crusted halibut with tartare Print Recipe Ingredients Fish 1 halibut fillet this works well with salmon too 1/2 cup cashews finely chopped, or whizzed into ‘breadcrumbs’ 1 tbsp butter pinch salt 1 tbsp parsley finely chopped Tartare 1 egg yolk 1/2 tsp djion 1 tbsp lemon juice […]

  chicken cauliflower fried rice Print Recipe chicken cauliflower fried rice Print Recipe Ingredients 1/2 onion 1/4 red cabbage 1/2 cauliflower riced in process 1 tbsp butter 1 tbps ginger sliced 2 tbsp coriander/cilantro stems 1/4 tsp white pepper 1/4 tsp sea salt 2 tsp tamari 1 tsp sesame oil 2 eggs Servings: Instructions Saute […]

Beet soup Print Recipe Beet soup Print Recipe Ingredients 2lb/ 1kg beetroots peeled and chopped 5 cups chicken broth 1/2 tsp sea salt 1/4 tsp pepper 2 tbsp butter pastured 1 onion thinly sliced 1 carrot peeled and diced Servings: Instructions Place the beets in a large stockpot. Add 4 cups chicken broth, salt and pepper. […]

Breakfast pizza Print Recipe Breakfast pizza Print Recipe Ingredients 1/2 cup coconut flour 3 eggs 1 can coconut milk organic, bfa free can 1-2 cloves garlic crushed 1/2 small onion sliced, fine 1/2 tsp baking powder 1/4 tsp rosemary 1/4 tsp tarragon 1/4 tsp basil 1/4 tsp sage Servings: Instructions Preheat your oven to 425f/220c. […]

Beef carnitas Print Recipe Slow cooking is really meals that cook themselves Beef carnitas Print Recipe Slow cooking is really meals that cook themselves Ingredients 2-3pd 1-1.5kg beef chuck roast 2 tsp chili dried 1 tsp sea salt 1/2 tsp pepper 1/2 tsp cumin 1/2 tsp paprika 1-2 cloves garlic sliced 1 onion sliced 1 […]

Pate is great with crackers as a snack or part of a delicious lunch.   Chicken pate Print Recipe Chicken pate Print Recipe Ingredients 1lb or 1/2kg chicken livers pastured 1 onion chopped 1/2 cup balsamic vinegar 2-4 cloves garlic crushed 1 tsp dijon mustard 1 sprig rosemary 2 sprigs thyme 1 tbsp lemon juice […]