Beet pancakes Print Recipe Beet pancakes Print Recipe Ingredients 1 beet peeled and grated 1 carrot peeled and grated 1/3 cup arrowroot flour 1/3 cup coconut flour 4 eggs pinch sea salt 1 tbsp almond flour butter for frying Servings: Instructions Mix all ingredients except butter. Melt butter in fry pan then start with a […]

Spicy baked eggs Print Recipe Spicy baked eggs Print Recipe Ingredients 200ml bfa-free can tomato 1 tbsp butter 2 cloves garlic sliced 1/4 tsp chili flakes to taste 1 tbsp coriander/cilantro stem 1/4 tsp cumin 4 eggs 2 shallots diced fresh coriander leaves Servings: Instructions Preheat oven to 350f/180c Fry garlic in butter for 1min. […]

  chicken cauliflower fried rice Print Recipe chicken cauliflower fried rice Print Recipe Ingredients 1/2 onion 1/4 red cabbage 1/2 cauliflower riced in process 1 tbsp butter 1 tbps ginger sliced 2 tbsp coriander/cilantro stems 1/4 tsp white pepper 1/4 tsp sea salt 2 tsp tamari 1 tsp sesame oil 2 eggs Servings: Instructions Saute […]

Avo eggs Print Recipe CourseBreakfast Avo eggs Print Recipe CourseBreakfast Ingredients 1 avocado 2 eggs salt and pepper Servings: Instructions Preheat oven to 350f/180c Cut avocado in half and deseed. Scoop a little more out of the hole and crack egg into each. I propped mine up in ramekins so the egg would stay put […]

Pizzas Print Recipe Pizzas Print Recipe Ingredients 1/2 cup coconut flour 3 eggs 1 can coconut milk 1 tsp baking soda pinch salt 1/2 onion, diced 1 clove garlic, diced Servings: Instructions Preheat oven to 425f/220c Combine all ingredients and leave for 2min to thicken – the dough will remain more like batter Lay on […]

Apple almond breaky souffle Print Recipe Apple almond breaky souffle Print Recipe Ingredients 4 apples cored and diced 4 eggs 4 tbsp almond butter 4 dates deseeded pinch sea salt 1/2 tsp vanilla extract Servings: Instructions Preheat oven to 350f/180c Process all ingredients Pour into four ramekins. Bake 30-35min. Serve with bacon and macadamia butter […]

Pad see ew (grain free) Print Recipe Pad see ew (grain free) Print Recipe Ingredients 6 cloves garlic peeled and minced 1pd / 1/2kg chicken thighs sliced thin on diagonal 2 tbsp olive oil extra virgin 1 head broccoli cut into florets 3-4 carrots peeled and sliced julienne 3-4 zucchini sliced into ribbon with peeler […]