We prioritize a bikini body in spring in preparation for summer, but just as important in autumn is prioritising rest, whole body movement, as well as nutrient dense and seasonal produce for managing our energy levels as the seasons change for winter.  1. We need more sleep in winter months. Give yourself permission.  Our body wants more […]

Our health is defined by an equation with ‘do less of this’ and ‘more of that’: ‘If I eat less and exercise more I will lose weight’. When the equation doesn’t balance, our health doesn’t either: it’s an approach about struggle and scarcity. Our body prioritizes repairing and improving tissues that we use frequently. Conversely, […]

Our mouth is for eating, tasting, and talking; our nose is for breathing and smelling. It’s when our bodies, or body parts, begin to operate outside their intended function, that problems begin to arise. If you’re breathing through your mouth while you sleep at night, it’s a big deal. Mouth breathing (asleep or awake) is […]

Why do lizards sunbathe? Why do jackrabbits have huge ears? Why do dogs pant when they’re hot? Why do we love and loathe sunshine, cold water, windy days, rainy stormy weather? We regulate our body temperature by thermoregulatory strategies that are arguably physical as well as mental. I remember Easter weekends as a kid when […]

A body weight workout requires only you to workout, which by definition is what we’re doing right: working out how to move better? Maybe it’s negative, but if a workout isn’t mindfulness in movement, then it’s just ‘work’ which we all do enough of right?! Personally I think we should all master lifting our own […]

Clients’ first questions are often about how they can best nourish their exercise and nutrition. But what you feed your body is move than energy equations from physical inputs and outputs. We should intentionally feed our happiness. Self care is such a bantered around topic of late and correct me if I’m wrong but it […]

None of us would be where we are alone. Without our friends, family, collaborators, teachers, clients, opponents we really are just alone. And so is our knowledge, our experiences, our ability to grow: alone, unconnected, unuseful, unused. 1. No man is an island. Human beings necessarily depend on one another, and so does our learning: […]