This article appeared for Paleo on the Go You’ve heard the adage “you are what you eat.” This basically means our food is shaping us from the inside out. However, in most cases, it’s not for the better. The food we choose to eat is wearing us out, and our bodies are running out of backup supplies […]

This article appeared for Paleo on the Go Increasingly, children are developing digestive problems that were once reserved for adults. The underlying cause of these problems including bloating, gas, diarrhea, constipation, and even inflammatory bowel disease is often inappropriate eating habits. DIGESTION Digestion is how your body takes food and makes it usable in the form […]

 This article appeared for Paleo on the Go With 2017 approaching, new year‘s resolutions are inevitable. What was your biggest health triumph of 2016? Your smartest health decision? Chances are you’re thinking in terms of the food choices you made.  We all know the adage that “food can be medicine” so that falls in line with being healthy. Which […]

This article appeared for Paleo on the Go You’ve probably heard that simply breastfeeding sheds pregnancy weight. It’s all about the calories your baby is consuming on your behalf. Perhaps you’ve then heard that stopping breast feeding sheds more weight: your body no longer has to store additional estrogen to ensure your milk supply, specifically in […]