We’re all a collage of whys: why we exercise, why we eat the way we do, think the way we do, make the choices we do. Losing weight only makes you lighter not kinder, not smarter, not happier. You just weigh less. So what are your whys? Maybe they’re Instagram inspired, past achievements to be […]

It’s funny that ‘squat’ and ‘squatting’ both have negative meanings, but in the world of health it couldn’t be further from the truth. While there’s no one thing that’s the best thing, squatting comes very close.  Let me clarify too. I not talking squatting weights. I’m taking about being in the position of deep squat, […]

Observing others is a big step towards becoming more conscious of your own movement habits. That’s gotta be one of the biggest perks of the job as a movement teacher: that you get to keep learning every session. And you can be too. Obviously you don’t want to be the suspect perv who’s obviously leering […]

In 2019, just getting people moving is not enough. Humans evolve. Fitness has too. I feel like it’s my job to unearth that story in each of us. I’ve never really understood why we insist on doing what everyone else is doing given we’re all different. If we do what everyone else is, what we […]