A lot of the time we take our body for granted. It’s just taking us thru each day and we don’t pay attention until something’s wrong or hurt or we get an injury. Look down at your knees and realize the hips above and the ankles below carry us around all day. So they’re probably […]

This article appeared for Paleo on the Go You’ve heard the adage “you are what you eat.” This basically means our food is shaping us from the inside out. However, in most cases, it’s not for the better. The food we choose to eat is wearing us out, and our bodies are running out of backup supplies […]

This article appeared for Paleo on the Go Increasingly, children are developing digestive problems that were once reserved for adults. The underlying cause of these problems including bloating, gas, diarrhea, constipation, and even inflammatory bowel disease is often inappropriate eating habits. DIGESTION Digestion is how your body takes food and makes it usable in the form […]