Why do lizards sunbathe? Why do jackrabbits have huge ears? Why do dogs pant when they’re hot? Why do we love and loathe sunshine, cold water, windy days, rainy stormy weather? We regulate our body temperature by thermoregulatory strategies that are arguably physical as well as mental. I remember Easter weekends as a kid when […]

A body weight workout requires only you to workout, which by definition is what we’re doing right: working out how to move better? Maybe it’s negative, but if a workout isn’t mindfulness in movement, then it’s just ‘work’ which we all do enough of right?! Personally I think we should all master lifting our own […]

Clients’ first questions are often about how they can best nourish their exercise and nutrition. But what you feed your body is move than energy equations from physical inputs and outputs. We should intentionally feed our happiness. Self care is such a bantered around topic of late and correct me if I’m wrong but it […]

None of us would be where we are alone. Without our friends, family, collaborators, teachers, clients, opponents we really are just alone. And so is our knowledge, our experiences, our ability to grow: alone, unconnected, unuseful, unused. 1. No man is an island. Human beings necessarily depend on one another, and so does our learning: […]