We all can use better shoulder, rib, and waist mobility for optimal breathing. And we could all use better breathing for better shoulder, rib, and waist mobility! While breathing is an automatic function in our body it’s also within our manual control. The quality of the way you breathe has the potential to transform everything […]

The more I understand about the human body and its ability to function optimally, the more I realise how important it is to feed my body water more optimal than tap water. Water is the most important nutrient in our body. We’re about 70% water. Without water, our organs would lose their ability to purify […]

If we want a body that is always able to move, surely we should always move it?! So much joint inflammatory care and prevention involves foods and food supplements but what about movements to nourish joints in the very ways we want them to work? And while so much of this area is aimed at older […]

I can see (& know) I have significant asymmetry. Particularly between my left and right thoracic (ribcage) rotations in these pictures. And a lot of that is post brain surgery over my right cerebellum and right neck (considering how far they had to cut to remove a tennis ball sized tumor but also the displacement […]

The ‘your body is a barbell’ is clichéd but about bodyweight training. And you can leverage it anywhere. Like at the beach. Even the living room floor during ad breaks! A lot of people stop at basic bodyweight training: push-ups, pull-ups, squats, lunges, etc. but what about the world where we’re moving without being restricted […]

Being upside down does weird things to my post brain surgery balance. I have to look at the ground: you can see the over compensation in my neck and thoracic (upper) back here. My low back takes all the weight and strain. But I still want to be able to do handstands. I still try […]