Peach, raspberry and purslane salad Print Recipe Peach, raspberry and purslane salad Print Recipe Ingredients 10 purslane strands cut into inch long pieces 2 peaches research 1.4 peach for your dressing 2 goats cheese squares I love meredith’s from Australia handful rapsberries 2 tbsp olive oil extra virgin 1 tsp apple cider vinegar pinch salt […]

Beet soup Print Recipe Beet soup Print Recipe Ingredients 2lb/ 1kg beetroots peeled and chopped 5 cups chicken broth 1/2 tsp sea salt 1/4 tsp pepper 2 tbsp butter pastured 1 onion thinly sliced 1 carrot peeled and diced Servings: Instructions Place the beets in a large stockpot. Add 4 cups chicken broth, salt and pepper. […]

Beet, carrot and ginger slaw Print Recipe Beet, carrot and ginger slaw Print Recipe Ingredients 1 beetroot peeled and grated 1 carrot peeled and grated 1/2in / 1-2cm ginger peeled and grated handful almonds soaked, roasted and chopped 1 tsp lemon zest 1/2 cup raisins 1/3 cup olive oil 1 tbsp lemon juice 1 tbsp […]

Sauerkraut Print Recipe Sauerkraut Print Recipe Ingredients 1 head cabbage one of the following 1-3 tbsp sea salt 1-3 tbsp salt and 1/4 cup whey Servings: Instructions Chop or shred the cabbage. Sprinkle with salt. Work the cabbage with clean hands or masher until there is plenty of liquid and the cabbage is a bit mushy. […]

Broth Print Recipe The original superfood Broth Print Recipe The original superfood Ingredients Water quantity for bones 4L for every 1kg bones 3.5L for every 1/5kg whole chicken 3L 500g of prawn shells, fish heads and tails Sea salt 1/4 tsp for every litre of water Vegetables 100g for every 1kg of bones carrots, onions, […]

Pate is great with crackers as a snack or part of a delicious lunch.   Chicken pate Print Recipe Chicken pate Print Recipe Ingredients 1lb or 1/2kg chicken livers pastured 1 onion chopped 1/2 cup balsamic vinegar 2-4 cloves garlic crushed 1 tsp dijon mustard 1 sprig rosemary 2 sprigs thyme 1 tbsp lemon juice […]

Crackers (no white devil) Print Recipe Makes quick easy lunch choices even easier Crackers (no white devil) Print Recipe Makes quick easy lunch choices even easier Ingredients 3 tbsp tahini 1 tbsp butter pastured 1 egg pastured 2 tbsp sesame seeds pinch sea salt 1 tbsp whole grain mustard 2/5 tbsp coconut flour Servings: Instructions […]