Beet soup Print Recipe Beet soup Print Recipe Ingredients 2lb/ 1kg beetroots peeled and chopped 5 cups chicken broth 1/2 tsp sea salt 1/4 tsp pepper 2 tbsp butter pastured 1 onion thinly sliced 1 carrot peeled and diced Servings: Instructions Place the beets in a large stockpot. Add 4 cups chicken broth, salt and pepper. […]

Beef carnitas Print Recipe Slow cooking is really meals that cook themselves Beef carnitas Print Recipe Slow cooking is really meals that cook themselves Ingredients 2-3pd 1-1.5kg beef chuck roast 2 tsp chili dried 1 tsp sea salt 1/2 tsp pepper 1/2 tsp cumin 1/2 tsp paprika 1-2 cloves garlic sliced 1 onion sliced 1 […]

Sauerkraut Print Recipe Sauerkraut Print Recipe Ingredients 1 head cabbage one of the following 1-3 tbsp sea salt 1-3 tbsp salt and 1/4 cup whey Servings: Instructions Chop or shred the cabbage. Sprinkle with salt. Work the cabbage with clean hands or masher until there is plenty of liquid and the cabbage is a bit mushy. […]

Broth Print Recipe The original superfood Broth Print Recipe The original superfood Ingredients Water quantity for bones 4L for every 1kg bones 3.5L for every 1/5kg whole chicken 3L 500g of prawn shells, fish heads and tails Sea salt 1/4 tsp for every litre of water Vegetables 100g for every 1kg of bones carrots, onions, […]