This article appeared for Paleo on the Go WHY ARE WE DRAWN TO FOODS THAT HARM US? You’ve probably heard that an elimination diet is one of the best ways to discover if you’re allergic or sensitive to certain foods. You simply stop eating those foods for about three weeks to three months before reintroducing them to […]

This article appeared for Paleo on the Go COULD OUR BRAINS BE WIRED FOR SUGAR? Sure there’s a big and mounting case against sugar. We’re each being encouraged to lower it or take it out. Don’t add that extra into your coffee or don’t choose that piece of fruit it’s higher in sugar than other alternatives. […]

This article appeared for Paleo on the Go CHANGING LIFESTYLES AND FOOD OPTIONS IN RECENT HISTORY Meals are just not what they used to be: maybe we’re more active, busier (planned or unexpectedly), or the daily grind just gets in the way. We just don’t always have the luxury of time to prepare our meals or sit around […]

This article appeared for Paleo on the Go Comfort foods are nostalgic or sentimental meals that are simple in preparation but often high in calories and carbs, with memories of better times. They’re something we reach for when we’re under the weather with a cold or stressed. The problem with comfort foods however is that […]