Macadamia nut milk Macadamia nut ‘milk’ is a delicious, requires no straining and takes about 30 seconds to make. I love mine with vanilla bean and cinnamon. Soak for easier blending and more bio-availability, which is great for sensitive digestive systems.  Ingredients 1 cup raw macadamia nuts 6cups filtered water 1 tsp vanilla paste 6 […]

Best chocolate cake Print Recipe CourseDessert, treats Best chocolate cake Print Recipe CourseDessert, treats Ingredients Cake – I made two for the surfboard 1 cup almond flour 1/2 cup cacao raw 14 cup coconut flour 1 tsp baking soda 1/2 tsp sea salt 1/2 cup maple syrup 1/2 cup butter melted, grass fed of course […]

Breaky Burger Print Recipe CourseBreakfast Breaky Burger Print Recipe CourseBreakfast Instructions I sliced up a butternut squash and roasted bread-thick slices covered in coconut oil for 30min on 350f/180c the night before. Put them back in the oven to warm while you make the others – about 15min – caramelized onions – slice thin and […]

Chicken stir fry (and a leftovers for breaky suggestion!) Print Recipe CourseBreakfast, Main Course Chicken stir fry (and a leftovers for breaky suggestion!) Print Recipe CourseBreakfast, Main Course Instructions When leftovers become breaky Chinese style breaky omelet Scramble two raw eggs in a bowl, add 1⁄4 cup coconut milk, 1 finely diced green onion pepper […]

Breaky beet bowl Print Recipe CourseBreakfast Breaky beet bowl Print Recipe CourseBreakfast Instructions Start by soaking the date then peel and chop or grate the beet. Place the coconut milk, brazil nuts, drained soaked date in the blender and blend on high until smooth. Add the chopped or grated beet and frozen mixed berries. Serve […]