Macadamia nut milk Macadamia nut ‘milk’ is a delicious, requires no straining and takes about 30 seconds to make. I love mine with vanilla bean and cinnamon. Soak for easier blending and more bio-availability, which is great for sensitive digestive systems.  Ingredients 1 cup raw macadamia nuts 6cups filtered water 1 tsp vanilla paste 6 […]

This article appeared for Paleo on the Go Most people’s sugar evolution goes something like this: promiscuous sugar usage as a child, artificial sweeteners in college, honey post college, then agave maybe stevia, now mostly none. Zilch. However if 30 years of low-no fat dieting has told us anything, removing entire food groups from your diet […]

This article appeared for Paleo on the Go DO WE REALLY NEED SUPER-FOODS? If your diet’s good, no. You shouldn’t need anything more to supplement your daily meals. But with soil depletion, our use of additives and the prevalence of sugar, refined carbs and rancid veggie oils, no one can really say their diet has been […]

This article appeared for Paleo on the Go PALEO: WHAT TO EAT, NOT WHAT NOT TO EAT For a long time we’ve been basing our diet decisions on what not to eat: don’t eat fat, don’t eat carbs, don’t eat sugar. We’ve tried eating a diet limited to cabbage soup, restricting calories by only eating grapefruits, […]

This article appeared for Paleo on the Go Intuitively, most moms know that what they eat will have a significant impact on their developing fetus. Researchers agree those 9 months of pregnancy are the most consequential months of our lives, permanently influencing the wiring of our brain and the functions of our heart and liver. Special preconception and […]