This article appeared for Paleo on the Go PALEO: WHAT TO EAT, NOT WHAT NOT TO EAT For a long time we’ve been basing our diet decisions on what not to eat: don’t eat fat, don’t eat carbs, don’t eat sugar. We’ve tried eating a diet limited to cabbage soup, restricting calories by only eating grapefruits, […]

This article appeared for Paleo on the Go Intuitively, most moms know that what they eat will have a significant impact on their developing fetus. Researchers agree those 9 months of pregnancy are the most consequential months of our lives, permanently influencing the wiring of our brain and the functions of our heart and liver. Special preconception and […]

This article appeared for Paleo on the Go Intuitively, most moms know that what they eat will have a significant impact on their developing fetus. Researchers agree those 9 months of pregnancy are the most consequential months of our lives, permanently influencing the wiring of our brain and the functions of our heart and liver. Special preconception and […]

 This article appeared for Paleo on the Go WHY ARE WE DRAWN TO FOODS THAT HARM US? You’ve probably heard that an elimination diet is one of the best ways to discover if you’re allergic or sensitive to certain foods. You simply stop eating those foods for about three weeks to three months before reintroducing them to […]