At Fitbynature we believe that foundations for movement or nutrition must be in place before we start rebuilding towards health. To that end we always start with personalized functional nutritional or movement evaluation before getting into training or nutrition specifics.

Using tried and tested tools in food and fitness, your program and protocol will be planned out including everything you need to thrive; the rest is up to you – go for broke or a little at a time cos everyone’s different. Guided by a profound respect for the teachings of the nutritional and movement pioneers, a commitment to the concept of biochemical and behavioral individuality and the belief that within each of us lies an innate intelligence that will reflexively stabilize us to health (or ill health if that’s what our body needs at that time), Fitbynature gets you in tune with your own body and what it needs for balance and vitality.

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