Now that sugar is accepted as the bad guy in our food, there’s more room on our plate: we can make veggies the biggest portion, putting a nice protein as a side; starches, rice and other carbs can to take a backseat, even remove them if weight is a concern. It’s time to get back into […]

Coconut hot choc Print Recipe Coconut hot choc Print Recipe Ingredients 1 cup milk dairy or coconut 1 tbsp cacao raw 1/2 tsp honey 1/2 tsp coconut oil 1/2 tsp almond butter pinch salt pinch cinnamon Servings: Instructions Heat all ingredients on stop top – do no boil (or burn your tongue when you drink […]

Almond freezer fudge Print Recipe Almond freezer fudge Print Recipe Ingredients 6 tbsp almond butter 4 tbsp coconut oil 2 tbsp honey to taste, you might need less 1 tsp vanilla extract 1/2 cup cashews lightly chopped pinch or three sea salt to sprinkle on top Servings: Instructions Melt almond butter, coconut oil and honey […]

Breakfast bars or granola Print Recipe Breakfast bars or granola Print Recipe Ingredients 1/4 cup almond meal pinch sea salt 1/4 tsp baking soda 4 tbsp coconut oil + more for greasing 2-4 tbsp honey to taste 1 tsp vanilla extract 1/4 cup cashews 1/2 cup combined nuts and seeds flaxseeds, sunflower seeds, slivered almonds […]