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sausage and egg mcnuffin - a nutrient dense meal without the fillers

sausage and egg mcnuffin – a nutrient dense breakfast

In this three part series, we explore the myths and facts of breakfast, why we need what we eat at breakfast more than any other meal, and most importantly in our modern diet, how breakfast just gets us on board for the blood sugar roller coaster we’re seeing in our health, stress, daily living and diseases. What if it was all reversible with breakfast?

#1 the healthiest breakfast is the one you can digest

#2 it’s about breaking the fast

#3 breakfast: your breakfast habit is a snapshot of your health

3 thoughts on “Is everything we know about breakfast wrong?

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